Snow days, rainy days... spring is around the corner and i cant wait to get outside! But in the meantime, i’m in love with youtube and all the great exercise videos- sugarpop has something for everyone and every exercise craze. I also love the apps for yoga, kettlebells, and weight training. As little as 15 minutes a day can go a long way in preventing disease and disability!
Soccer, hikes and other fun! The Ofstead’s are busy all year round!
Check out a late fall find on my early morning walk! It was about the size of a playing card! I think it was in search of sunshine, like the rest of us.....
SUMMER 2018
I want to see your summer fun pictures! Please bring your favorite SUMMER fitness picture during the first two weeks of school for our large poster #SUMMERFIT posted in the gym! Wonder which one I’ll choose....
I want to see your summer fun pictures! Please bring your favorite SUMMER fitness picture during the first two weeks of school for our large poster #SUMMERFIT posted in the gym! Wonder which one I’ll choose....
New Hike explored today! We walked around the Liberty reservoir- it was a bit muddy but had great views of the water and was mostly shady!
Surprise at the Zoo! Our advertisement was right up front near the trolley. OLV is the Place to Be!
And we got lots of steps in this day :)
And we got lots of steps in this day :)
Beach vacations for us include lots of body boarding and beach walks but we also explore nearby wildlife refuges like the nature conservancy of Nags Head. It’s a good chance to get out of the sun and walk off those seafood dinners!
a little sky zone challenge for Kaylee!
Monster Mini Golf today!! Clearly we like crazy mini golf. I highly recommend Monster mini golf. It was a great indoor activity! Make sure you wear a white or light colored shirt for the full effect! Oh- I won again today :) by one stroke!
Taking the pet bearded dragon for a walk! Andrew loves the sun almost as much as I do!
I love my garden! Gardening has been linked to slowing down the onset of dementia- here is hoping!
a little Putt Putt fun! Not such a calorie burner but good eye hand coordination with real life practice of the principles of force. I won by the way :)
Another cleanup! This time on the Herbert’s Run stream adjacent to the school.
Easter Egg Hunt in the woods! Time to kick up the challenge for the kids!